Virtual therapy available in India and abroad.

Work With Me

A space to finally
feel like yourself.

Whether you're navigating anxiety, healing from the past, or simply exhausted from carrying it all — this is where we begin. Together.

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Who I Work With

You might be exactly
who I work with.

I work with adults navigating a wide range of life experiences — you don't have to have the "right" problem to deserve support.

Anxiety & Overthinking

Your mind rarely quiets. You replay conversations, catastrophise, and struggle to be present — even when life looks fine on paper.

Trauma & Past Pain

Something from before still shows up now — in your reactions, relationships, and body. You're ready to understand it and move forward.

Relationship Struggles

You find yourself in the same patterns with people you love. You want deeper connection, better communication, or help navigating conflict.

Eating & Body Image

Your relationship with food and your body feels complicated, exhausting, or out of control. You want to heal — without judgment.

Burnout & Exhaustion

You're functioning, but running on empty. Everything feels heavy — rest doesn't restore you the way it used to.

Life Transitions

Parenthood, divorce, career shifts, grief, relocation — the ground feels unsteady and you're not sure who you are in this new chapter.

The Process

How we work together.

Starting therapy can feel daunting. Here's exactly what to expect, step by step.

1

Free 20-Minute Consultation

We begin with a complimentary call — no pressure, no commitment. You share what's going on, I share how I work, and together we decide if we're a good fit. This is your space to ask anything.

2

Initial Intake Session

Our first full session is a deeper exploration. I'll learn about your history, your goals, and what brings you here. There's no pressure to share everything at once — we move at your pace.

3

A Personalised Treatment Plan

Together we'll set clear, meaningful goals and identify the approaches best suited to you — whether that's CBT, trauma-focused work, DBT, or relational therapy. This is always collaborative.

4

Ongoing Weekly Sessions

Most clients meet weekly via secure video call. Each session builds on the last. You'll begin to notice shifts — in how you think, feel, respond, and relate — often sooner than you'd expect.

5

Progress, Reflection & Closure

We regularly revisit your goals and adapt. When you feel ready to conclude, we close thoughtfully — with a clear sense of what you've built and how to continue growing on your own.

My Approach

Evidence-based.
Deeply human.

I don't believe in a one-size-fits-all approach. You are a whole, complex person — and your therapy should reflect that. I draw from a range of evidence-based modalities and weave them together thoughtfully, guided by what you need most.

My sessions are warm and collaborative. I bring curiosity, honesty, and genuine investment to every session. You will never feel rushed, judged, or like just another appointment in my day.

Cognitive Behavioral Therapy (CBT) Emotion Focused Therapy (EFT) Radically Open DBT Trauma-Focused Care Relational Therapy Intuitive Eating Mindfulness-Based Work
Learn more about my background →
Dr. Amaya Sharma

What I Offer

Services tailored to you.

Every person is different. I offer a range of therapeutic services — all delivered via secure online video, available across multiple states and countries.

🌿

Individual Therapy

One-on-one sessions tailored to your unique needs — whether you're managing anxiety, depression, grief, or simply wanting to understand yourself better.

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💛

Couples Therapy

Helping partners communicate more effectively, heal old wounds, rebuild trust, and rediscover the connection that brought them together.

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🌀

Eating Disorder Support

Specialised, compassionate care for binge eating, emotional eating, and a complex relationship with food — rooted in intuitive eating principles.

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Trauma-Informed Therapy

A gentle, evidence-based approach to processing past trauma — at a pace that always feels safe, respecting your nervous system and your wisdom.

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DBT Skills Groups

Radically Open DBT skills group for those struggling with emotional overcontrol — building flexibility, openness, and genuine social connection.

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Corporate Wellness

Workshops, trainings, and consultations for organisations looking to support employee mental health, reduce burnout, and create psychologically safe workplaces.

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Client Stories

Heard. Understood.
Transformed.

I couldn't quiet my racing mind

"Before I started therapy with Dr. Amaya, I felt like I was drowning in my own thoughts. In just a few sessions, I felt seen for the first time in years. It's like a weight has been lifted."

Sanya R.
India
The past kept following me everywhere

"Dr. Amaya helped me face it gently, without judgment. For the first time, I felt heard and understood — not fixed. I'm learning to let go and feel like myself again."

Meera K.
UAE
I finally feel grounded in who I am

"Sessions with Dr. Amaya gave me a safe space to untangle my feelings and regain confidence. I feel calmer, more grounded, and ready to show up for myself."

Rohan S.
UK

Common Questions

Before you begin.

How do I know if therapy is right for me?
If you're reading this, you're already asking the right question. Therapy is for anyone who wants support navigating life's challenges — you don't need to be in crisis. Curiosity and a willingness to explore are enough to begin.
How long does therapy typically take?
This varies greatly depending on what you're working through. Some clients feel significant relief in 8–12 sessions; others prefer longer-term work. We'll discuss this openly and revisit regularly as you progress.
Are sessions fully confidential?
Yes, completely. All sessions are confidential and comply with professional ethics and privacy laws. What you share stays between us — this is your safe space.
Do you offer sliding scale fees?
Yes. I believe therapy should be accessible. If cost is a barrier, please bring it up during our free consultation — I'll always do my best to find a way we can work together.
Where are sessions held?
All sessions are conducted online via a secure, encrypted video platform. I am licensed to work with clients in New York, New Jersey, Oregon, Florida, India, UAE, and the UK.

Ready to Begin?

Your next chapter
starts here.

Take the first step — a free 20-minute consultation, no pressure, no commitment.

Book Free Consultation → Send a Message